hi all been away for a while, have been experimenting with food, intrestingly if i introduce carbs as my main source of energy i gain weight if protein and veg are my main source i loose weight, so i really should stop experimenting and go with what i know work protein and veg (which interestingly are a carb)

had a beaultiful bowel of home made muesi, frozen berries and youghurt, of to the markest via tram today.

highlightof the week was my triatholon, could have been a disaster but was a success in more ways then one

the night before like all good elite atheles i checked my equiipment, flat yes so took to the garrage to pump up, augh they are now completly flat, ring every one i know,only one person maybe able to help but he was out and had a really fancy racing bike with fancy wheels so was not sure, drove around looking for a shop or petrol that sold bike pumps getting really upset and agitated looked longenly at the food could have bought a truck load and bingied my way through this crisis but did not (success)


eventual my mate rang justas i was reaching despair and i took my bike to his place, it was all good crisis averted (ok i know i could probably had found some with a bike pump at the triatholon the next day but that would have been risky and i may have had seveal panic attacks between then)

triatolon was excellent, eight weeks of private swiming lessons paid of swam like a pro came out of the water with energy to burn and not last felt good found my bike in transition helemet on glasses on shes on still not last perhaps ahead of somewho got ou of the water before me, jumped on bike, about a 1km into ride feeling strong over took a person (10year old boy) my shoes laces got stuck in the peddels disaster
had tosop and extridite my self mean while was over taken lesson learnt, do up you shoe laces in double knots

was vey wet feet kept slipping of peddles and road slippery but finally finished, put bike back and commenced run, fele like lead but knew it was less then 10 minutes to the finish so i plodded along smiled at the marshall gave him a wave over took some one told her she was doing well and it was nearly finished found that last minute kick and flew over the finish line fantastic race and very proud of my self new pb set, bring on the big boys next year i am hooked