it is happening

was so excited to day have been trying to get backto 86 kg since november but it was not happening, managed to get 86 back in august of 2009 but sabataged and got back up to 90 by xmas but today i was 86.6 and i will never see 90 again. the secret is portion size and exercise


this last week has been very intersting, was burnt out and over training, and injuries were occuring over the last month or so.

had been working very hard on my fitness and running running and more running, as well as cycling and heavy weight sessions. did a triatholon (my second) and my back went into major spasams i streched it out but it was sore, entered my triatholon, did a personal best but forgot to get the back checked. also found my legs would no longer run whatever i did had got downn from 7.30min to 5.30min for the 1 km over the last two months) still worked hard at the gym and was lifting excellent weights and working really hard on the upper body, giving the legs a rest. but then the back went........so had a week of the gym and then just as i was improving did my back again, then got a virus what am i trying to say, the last two weeks my exercise has beeen only half paced but i have gone form 88.6 to 86.6 and it has been diet and portion control, my pt has been on at me for ages to look at this and i have tried but i never relly knew what to eat, ( he gave me a great reciepe for roastpumkin salas) so i joined the michelle bridges 12 week body transformation challange and do not have to think what i will have for dinner or lunch it is all there and the recipes will be a life line for years to come

even though i have not been able to train as i want i have still been able to loose and it is all due to portion control and healthy eating.