have been doing the 12 wbt for two weeks now major changes not in the exercise cause this was already part of my life (5 to 6 per week - including 1 pt session combination of cardio and weights for the last5 years and seeing results) but eating has never been my strongest talent.
used to feel i was being controlled by people in all aspects of my life so in some type of reverse eating disorder i went ok you can control me how much you want but you can not control what goesin my mouth. and when ever i was complimented that i was loosing weight i looked upon this as i them controlling me so i bought a family size pack of chips and took them to my bed and ate them, during family holidays (my family weree my biggest controllers i always found time to get away from them so i could go to hungry jacks or some where used to love going to maccas for breakfast, get up early whilst the reat of the family where sleeping get a couple of sausage mucfuins and has browns eat them whilst driving then come home and eat breakfast)
over the last 12 months have learnt choice is better then control, used to argue with people that being in control over a situation was my main goal in life, you can not be in control 24/7 and you can not control people but you can choose how you respond to them
back to the 12 wbt have been following the eating plan not religioulsy but using it as guide line about how much to eat, what to eat and and have lost weight and as another thing my bowel actions have been regular must be all the lentils and zucchini
but the resource for the future is invaluable iam one of those people who can never work out what to eat and goes shoping and never actually buys food to eat,or throws out vegies every week so making the choice to be organized is in the long term give me the control i desire and the choices i need also it will ave a fortune in money instead of 7 dollars for morning tea and 10 dollars for lunch 5 days a week (add that up)
do not get me started on cost of health and fitness (it is to quote a well known add "priceless")
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