august one 2011

have set my self a challange of blogging each day for the month of august

starting weight 70.5 kg 35% body fat height 161cm

goal weight for 31.8.2011 67kg not sure how much body fat i can loose cause i have neve really paid much attention to that measurment???

brilliant day today, what more can i say.

work ticked all the boxes- find it is better when i am left alone and do not have to worry about all the different personalities, especially those that are on a pwer trip at the moment, thankfully i am in the position to be able to shut my office and ignore them if i want.....

but the highlight of my day was the personal training session i had didnot wear a HRM but i can tell you i burnt heaps especially on the bike 3 x 2min sprints on the bike alone equalled 90 cals in 6 min not bad. but what with weights session and everything else you can imagine and the versa climber (my all time favorite peice of eqiupment) and finishing of with 10 minutes on the bike 5 min down on level 13 and 5 mins up at level 19 i was spent by the end of the session

so what i am i going to get from this blog, well it depends on my day my mood and what takes my fancey so this is my life it can be boring it can be a bit crazy and i can get a bit odd but it is me and i hope you enjoy it if you have any comments feel free to share


highlights to look forward to tomorrow i am going on a 2 day workshop train the trainer wich is going to take me out of my comfort zone but am strangley looking forward to it so see you tomorrow

patricia