week 1

hi week one starts this week of the 12wbt what does this mean, it means commitment from me to achieve my goals it means giving up choclate,chips and cakes it means regular exercise it means getting out side my comfort zone and actually ahieving weight los.Most of all it means being organzied and that means shopping and taking my lunch to work and eating breakfast before 1000

can i loose 15 kg in 12 week, i will give it a crack and if i fail i will now that i gave it every thing.

an interesting thing when i am upset i can write and write usually from the heart and not very well thought out but when iam not upset depressed frustrated then the writtng does not happen, so this is a way to gauge my emotions at the moment they are on an even keel, feeling a bit scared about finishing the 12wbt and the final party not really good with strangers tend to become tounge tied and come over looking a bit slow when in reality i have a very odd sense of humor and love to dance and giggle so why am igetting stressed about somthing that may or may not happen i am not sure but this is what i do so maybe my goal should be just to go and have fun. every one seems to have found people to support them, again a very selfish thought cause it is not true and i have found plenty of support on the forumns and twitter plus i have lovely friends so this is the begining of week one and i wishmy self luck and as it does not come downtoluck i willworkhard and this is the promise to my self